I am so thankful for Natureday! My first order from Natureday was about one year ago I have made sure not to intake caffeine what so ever!! take multivitamins for women two tablets daily Take a flax oil pill 3 times a day Eat protein bars and protein shakes daily After every shower I massage the Natureday cream on my breast I take the liquid every day with OJ (one full dropper) And I take 3 Natureday pills a day I have altered the things I eat to intake more protein I eat a lotof chicken and eggs and whole milk not 2% also I eat lots of cellery and peanut butter I will continue until I reach my goal! Will keep you posted and will send more pictures when I see more growth Sincerely, a Natureday Fan