OMG, this stuff really works. I have been taking the Liquid & 1 capsule twice daily for 22 days now with a ground up spoon full of flax seeds on my cereal every morning. I have also been using a tub of breast enlargement cream that I started on before finding Natureday. My breasts are much softer & feel more full, my nipples are SO sensitive, which feels great & the hair growth around my breasts has slowed down, which I now shave every other day instead of every day. I tried some well known breast enlargement capsules for six months without any change & all this after only 22 days. Incredible product. Jo