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I took the two droppers of the liquid each morning for close to two months, reduced my carb intake and massaged 1-3 times a day with the cream for about 5 minutes on each breast. I grew a lot fuller around each breast as a whole and grew about 1.2 inches from almost 30 inches to 31.2 inches.So far so food. I purchased the 6 month supply and am now back to taking one dropper in the morning so havent tried the pills yet. Heres to hoping this continues!!! I need a new bra!