I wasn’t takeing the liquid at first because of the taste but once I mixed it with water it was totally fine , so I will be ordering soon again , I have found that the actual results are from useing the pill and the liquid , if I just take the pill the results are slower , but once I started the liquid , wow it is amazing How much I have grown ! I have been takeing the liquid 3 times a day with 5 pills a day , can I continue like that until I reach the cup size i want to be ? What I like most about natureday is that it gave me the confidence to be able to be comfortable with my body again , I was afraid to be naked in front of my husband because I was so flat chested and now I feel so much better !