hi tina,i think i have had 2 growth spurs. on first supply of products i took 3 tablets in morning, 2 full droppers and cream and the same at night. i done this for about 4 months. on last supply i took 2 full droppers every morning and at night with cream morning and night , until the 4 bottles were finished then went on to the tablets 3 morning and night with cream until all done . now only use the soap not much left. did find under arm pits were a bit flabby, hair very soft and skin very soft. some hair loss on lower legs but chest hair only softer, no hair loss.
i am not a fat lad. 5ft 11″ 14.5 stone and quite fit..