5 Foods & Supplements That Will Make Your Breasts Bigger

Regardless of why you’re searching for foods & supplements that will make your breasts bigger, at NatureDay we applaud a safe and natural approach. It’s definitely doable, but make sure your expectations are realistic. We recommend the Natureday herbal products. 

While ingesting organic foods and herbal supplements for powerful phytoestrogens will have an impact, you can’t go from A-cup to DD’s through fruits and veggies. When doing things naturally, we must abide by the laws of mother earth. That being said, let’s dig into this and start with a basic definition.

What are Phytoestrogens?

Phyto means plant-based. So, estrogenic compounds found in plants. They’re relatively mimetic, or like estrogens produced in the human body and therefore supplemental. Plants produce them to, as Dr. Axe put it in his article, “Are Phytoestrogens Good or Bad for You? Separating Fact from Fiction,”

“In their natural state, phytoestrogens exist within plants as a natural defense against herbivores. Plants secrete these hormones to modulate the fertility of animals that may eat them to reduce further attacks.”

Truth be told, before you start experimenting with these complex compounds it’s very important to talk to a physician or dietician. Phytoestrogens aren’t a silver bullet, and can have negative effects on you depending on your individual body composition.


1)     Certain Ayurvedic Compounds

Yes, we love the ayurvedic approach but there’s so many plants in the discipline to choose from! We went with blessed thistle because it’s been highly-revered in the west since the Middle Ages. The most common application is for women, especially nursing mothers. The herb stimulates better circulation and blood flow to mammary glands.


2)     Nuts & Seeds

The big three seeds we like that promote estrogen are flax seeds, sunflower seeds, and of course fennel seeds. Organic fennel seed is one of the core ingredients in our herb-based Breast Enlargement Cream.

But honestly, if you love nuts and seeds go crazy – walnuts, pistachios, pumpkin, hemp, and so on. Not only are they a good source of phytoestrogens, but all the vitamins, minerals, and healthy fats as well. We chose fennel because of how effective it can be in promoting female hormones – meaning an increase in breast tissue size. Here’s a snippet from an Organic Facts article on Fennel Benefits:

“The flavonoids present in fennel seeds increase the amount of estrogen thereby acting as a stimulant and tonic. Fennel seeds helps increase the size of the breasts as they increase the formation of new cells and tissues in the breast.”


3) Estrogenic Herbal Extracts

One of the primary reasons thousands upon thousands of our customers choose our liquid extract is because it safely combines a small number of herbal concentrates. It’s convenient! Sure, some people don’t mind buying 5-10 individual plant extracts but that can get pretty expensive and a logistical feat if you’re getting them from less established sources.

Wild Yam Extract?

One of the herbal extracts we adore is Wild Yam. It’s often promoted as a natural alternative to estrogen treatments. While there are hundreds of species of wild yam, only about 12 are typically considered edible. We use a natural organic extract though, not some lab experiment to isolate the DHEA hormone.


4)     Natural Anti-Adrogens

You’re probably wondering what an anti-androgen is. It’s basically a testosterone blocker. Women with hormonal imbalances who produce too much testosterone know all about them. As do transgender men-to-women who need to keep testosterone production at bay during the core transition period.

Along with reducing processed sugar intake, and getting rid of as many unhealthy carbs…and exercising regularly…herbal extracts like Saw Palmetto can help. This has been widely reported, for example in Yes, They’re Natural’s short guide to Herbal Breast Enhancement,

“Saw Palmetto is a well-known anti-androgen and is helpful in natural breast enhancement as it helps control excess testosterone, which can greatly hinder breast growth. It also has various phyto-nutrients [phytoestrogens] that help stimulate breast tissue and it’s widely known as both an aphrodisiac and a cure for unwanted hair growth.”

5) Quality Multivitamins

We understand that multivitamins have gotten some bad PR over the last few years thanks to both shady companies (who shall be unnamed) pumping the market with low quality products, and the complexity involved in vitamin absorption.

That being said, vitamins A, C and E can help with breast enlargement. Vitamin A through nourishing the skin, C for collagen production which is essential in keeping the skin toned and firm, and E helps in healthy skin production. Once you find a good balance, and a high-quality source, consider making a breast-boosting multivitamin part of your daily regimen.

Natureday herbal products.