Benefits of Moringa
What is Moringa Oleifera? The short answer is, “It’s a plant.” But that’s not much of a satisfying answer. This plant comes from the Drumstick tree and has plenty of uses for all types of medical issues. And although it has been around for thousands of years, scientists have only begun to explore its benefits more closely for medicinal purposes.
“Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to tropical and subtropical regions of South Asia. Common names include moringa, drumstick tree, horseradish tree, and ben oil tree or benzolive tree.” Flora of North America
Native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan, this hearty plant grows in the tropics as well. Every part of the plant can be used to make medicine, including the leaves, bark, flowers, fruit seeds and roots.
How Our Bodies Benefit from Moringa Oleifera
Difficult to pronounce yet beneficial to our bodies, Moringa Oleifera can help lower cholesterol among its many other great benefits. Let’s take a look at the top six Moringa Oleifera facts as mentioned by Healthline:
- Rich in antioxidants
- May lower blood sugar levels
- May reduce inflammation due to injury
- Can lower cholesterol
- It may also protect against arsenic toxicity
It turns out that in a recent study by the U.S. Geological Survey and Centers for Disease Control and Prevention, an estimated that as many as 2.1 million people throughout the U.S. may be drinking domestic well water high in arsenic. Long-term exposure to arsenic in domestic wells may cause health-related problems, including an increased risk of cancer. Using Moringa Oleifera may be able to reduce these risks while also providing many other body-healthy benefits.
What are these benefits? Are they worth giving this funny-sounding plant a try? Moringa Oleifera has been used for centuries as a medicinal treatment under the belief that it could relieve symptoms of, prevent, or even cure some diseases like:
- stomach pain
- infection such as bacterial, viral, fungal and parasitic
- heart disease
- kidney stones
- thyroid disorders
- chronic headaches
- stomach and intestinal ulcers
- respiratory, skin, and digestive disorders
- fluid retention
There are studies like this one that suggests that Moringa Oleifera could stimulate cancer cell death while improving the ability of healthy cells to regenerate. While many more studies are needed before an official statement is made, the results that have been seen firsthand are promising.
Suffice it to say that Moringa Oleifera is some pretty powerful stuff! And if that isn’t enough to convince you, let’s see what else it can do for your health.
More about Moringa
Moringa Oleifera leaves are the most widely studied part of the plant and they have shown to be beneficial in treating several chronic conditions, including high cholesterol, high blood pressure, diabetes, insulin resistance, non-alcoholic liver disease, cancer and overall inflammation, such as that caused by autoimmune diseases. Overall, it has been well documented that adding Moringa Oleifera leaves to your medical treatment can be a good strategy for various conditions, but you should still always consult with your doctor before beginning an additional medication or supplement.
Moringa is used to limit swelling, prevent pregnancy, amplify your sex drive, increase breast milk production, and even give your immune system a boost. Some humans use it as a nutritional supplement or tonic. Did you notice that several of those reasons we listed had to do with the reproductive system? Moringa Oleifera is a great option for those who would benefit from higher levels of estrogen.
How is Moringa Oleifera Used?
There are myriad ways in which Moringa can be used. The following list showcases just a few of those ways:
- Applied immediately to the skin like hand sanitizer to kill germs or as a drying agent
- Topically for treating abscesses, dandruff, athlete’s foot, and gum disease
- Oil from seeds can be used in perfume and hair care products
- Moringa Oleifera oil used as a machine lubricant
- Important food source in some parts of the world.
Moringa is so easily and cheaply grown that it is used in feeding programs that combat malnutrition in both India and Africa. The leaves hold a lot of nutritious vitamins and minerals when dried. The immature pods care called drumsticks can be prepared just like green beans. The seeds are usually removed from grown pods to be either cooked just like peas or roasted like peanuts and other types of nuts. The leaves can be cooked and used much like spinach and can also be dried and powdered to be used as a condiment on many types of dishes.
After the oil is extracted from the plant, it can still be put to good use although it’s no longer a source of nutrition. The remnants after extraction are called a seed cake and are often used to purify well water. It can also be used in a similar way to remove enough salt from seawater to make it drinkable.
How Does it Work?
Moringa contains many proteins, vitamins, and minerals that make it a nutrient-rich “super food.” As an antioxidant, it seems to help protect cells from damage like many other antioxidants. Because of this, Moringa is not only beneficial to the inside of our bodies but the outside as well by:
- Hydrating your skin. The pressed seeds and leaves make a great cleanser for the skin, a hydrating moisturizer or even a hair treatment.
- Fighting wrinkles and sagging skin. Moringa contains high levels of vitamin C that help to boost natural collagen prod This helps to protect skin from oxidative stress to fight off wrinkles, sagging skin and sun damage.
- Fighting acne and blackheads. This plant has anti-inflammatory and antimicrobial properties that can help clear some types of skin problems including more common issues like blemishes.
- Healing wounds and skin damage. Moringa Oleifera promotes the growth and movement of fibroblasts. Fibroblasts are the cells responsible for producing collagen that aid in wound healing.
Where to Find Moringa Oleifera Near Me
It’s always important to check with your doctor before making any changes in your medications or supplements that may affect your health. Once you’re in the clear with your doctor, you may find Moringa’s benefits are right for you and your lifestyle. Your doctor may have ideas for additional, natural supplements that may reduce your symptoms.
Once you know you can safely add Moringa Oleifera to your diet, check out NatureDay. You won’t have to worry about stopping at multiple stores to see who has it locally and at the best price. Instead, find the best prices right online and have your items shipped directly to you. Our products are reviewed for the highest quality because we feel you are worth it!